Eating FreelyPerfectionism: How Always Aiming For The A Grade Can Be DamagingWhen asked in a job interview, “what is your most negative trait?” many people will reply something along the lines of “I’m too much of a…Oct 27, 2020Oct 27, 2020
Eating FreelyWhat is the Gut-Brain Axis and Why Do I Need To Know About it?When we are talking about the Gut-Brain Axis we are referring to the connection between the brain and the digestive tract. We know a lot…Oct 22, 2020Oct 22, 2020
Eating FreelyAdverse Childhood Experiences (ACE) Make Your Client 600% More Likely To Develop These Conditions…Adverse Childhood Experiences (ACE) affect our adult lives in a multitude of different ways, both emotionally and physically. These…Oct 20, 2020Oct 20, 2020
Eating FreelyUnderstanding Your Emotional EatingDo you ever find you eating is incessant at night after all the jobs are done, it’s been a hard day so you deserve it? Do you notice you…Oct 15, 2020Oct 15, 2020
Eating FreelyThink You Have A Sugar Addiction? Here’s Why Cutting Out Sugar Might Actually Backfire.So, every time you come into contact with a packet of cookies or a plate of brownies, you end up head-first at the bottom. Sounds familiar…Oct 2, 2020Oct 2, 2020
Eating FreelyThree Tips For Therapists and Coaches on How to Effectively Help a Client Who Shows Signs of Binge…It’s a largely unknown fact that binge eating disorder (BED) is the most common eating disorder in the US. Many people with BED will go…Oct 2, 2020Oct 2, 2020
Eating FreelyThe Dangers of Fad DietsDieting culture is all around us and it’s going nowhere anytime soon. It’s nearly impossible to traverse the internet nowadays without…Oct 1, 2020Oct 1, 2020
Eating FreelyWhy Diets Do NOT Work…What is a diet? It is a period of time spent restricting the amount of food/calories you take in, with the goal of losing weight. And…Mar 4, 2019Mar 4, 2019
Eating FreelyDealing with ‘Difficult’ Family Members at ChristmasWe all know that Christmas is a time for spending time with family. This can be very enjoyable, or it can be a nightmare. I have put…Dec 7, 2018Dec 7, 2018
Eating FreelyIs “Serial Dieting” A New Eating Disorder?Here in Ireland and elsewhere, traditionally there has been no ‘fit for purpose’ treatment program for the ordinary women who battle with…Nov 28, 2018Nov 28, 2018
